Running errands, chasing the little ones around, powering through workouts—your feet deserve some TLC for all that they do, whatever the season. But when it’s time to break out your favorite sandals, you might have found yourself wondering: how can I fix cracked heels—fast?
If your heels are dry, rough, or even peeling, you’re not alone. Keep reading for expert-backed tips to soothe and soften dry feet, plus an easy routine to help banish those cracks on the bottom of your feet just in time.
Putting your best foot forward
Let’s start with a quick skin science fact: the skin on your feet can be up to 8 times thicker than the skin on your face. That toughness helps protect you from daily wear and tear—but it also means your heels have fewer oil glands and fat cells, making them more prone to dryness.
So if you’ve ever thought, “Why are my feet so dry even when I moisturize?”, you’re not imagining things. It often comes down to the type of moisturizer, how you’re applying it, and your daily habits.
Why do your heels crack?
Heels take on a lot of pressure and friction throughout the day. When the skin becomes too dry, it loses elasticity and begins to split—especially in areas that bear the most weight. This results in visible cracks on the bottom of the feet and along the heels.
Key factors that can lead to dry, cracked heels include:
- Natural loss of elasticity with age
- Hot showers or harsh soaps that strip your skin barrier
- Going barefoot or wearing open-back shoes regularly
- Prolonged exposure to water (like chlorinated pools)
- Cold, dry weather or low humidity
No matter the time of year, if you notice peeling, itching, roughness, or redness, it’s time to take action. The good news? You can help repair cracked heels at home with a consistent routine and the right ingredients.
How to fix dry, cracked heels: 3 simple steps
1. Keep your feet as clean and dry
It may sound simple, but consistent hygiene is a must—especially in warm weather. Sweat, dirt, and bacteria can all build up on the feet, increasing your risk of irritation and infections that lead to flaking or peeling.
Wash your feet daily with a gentle, hydrating cleanser that respects your skin’s natural barrier. Then, be sure to pat them dry thoroughly (especially between the toes) to prevent moisture-related issues.
Expert tip: Avoid using very hot water or harsh soaps, which can dry out the skin even more.
2. Exfoliate regularly
Dry skin builds up over time, forming thickened areas that are harder to moisturize. Regular exfoliation helps clear away these rough patches and allows nourishing ingredients to sink in more effectively.
Right after showering is the perfect time to exfoliate. At this point, the outermost layer of your skin is soft and easier to treat. Use a pumice stone or soft foot file to gently buff away buildup—avoid metal tools or aggressive scrubs, which may damage the skin.
If you’re wondering how often to exfoliate, 2-3 times per week is typically enough for maintenance, but it depends on your skin’s needs.
3. Moisturize with a science-backed formula
If you’re using a basic lotion and still seeing cracks or dryness, the problem may not be your effort—it’s the formula.
Look for moisturizers with urea, a powerhouse ingredient that acts as both a humectant (drawing water into the skin) and an exfoliant (helping to shed dead skin cells). Studies show that urea can improve both skin hydration and barrier function.
Opt for a foot cream or gel-oil moisturizer with urea, shea butter, panthenol, or hyaluronic acid to help restore your skin’s softness.
When to see a dermatologist: If your heels are severely cracked or painful to walk on, it’s a good idea to see a board-certified dermatologist. They can help rule out conditions like eczema, psoriasis, or infections, and recommend targeted treatments.
Bonus tips for healthy, happy feet
Want to go the extra mile? Add these habits to your routine to protect your feet and maintain soft, smooth skin year-round:
- Choose socks made of breathable natural fibers like cotton or wool. They help wick away moisture and reduce irritation.
- Make sure your shoes fit properly. Some extra breathing room can help prevent excessive friction.
- Break in new shoes gradually and moisturize pressure points before heading out.
- Protect your feet from the sun. This is one of the easiest places to forget sunscreen—but just as important.
- Having trouble keeping up with your new routine? Keep your foot moisturizer right next to your body lotion as a gentle reminder to use both.
By giving your feet the same love and care you give the rest of your skin, you’ll be stepping into every season with comfort and confidence. So treat yourself to a moment of care—and let your skincare routine carry you forward, one step at a time.