Wellness

At 50, the self-described “wild and wacky movement guru” is feeling better than ever — and fired up about protecting her legacy: “I’m tired of the box that society puts me in.”There’s something primal about Tracy Anderson. You can feel it…

Sometimes it’s the smallest changes that can make a big impact. This rings especially true when it comes to one’s health. In TZR’s series Step-By-Step, tastemakers speak to the minor moves that can lead to mighty changes.When it comes to…

In TZR’s franchise Scare-Free Sundays, industry leaders discuss the all-too-common weekend anxiety (aka Sunday Scaries) that can rob one of the relaxation and rest they so desperately need to properly take on the week ahead. Here, we sit…

Sometimes it’s the smallest changes that can make a big impact. This rings especially true when it comes to one’s health. In TZR’s series Step-By-Step, tastemakers speak to the minor moves that can lead to mighty changes.The most…

Sometimes it’s the smallest changes that can make a big impact. This rings especially true when it comes to one’s health. In TZR’s series Step-By-Step, tastemakers speak to the minor moves that can lead to mighty changes.A celebrity-backed…

We may receive a portion of sales if you purchase a product through a link in this article.If it seems like everyone you know is taking up running this year, you might be right. A recent report found that some 620 million people worldwide…

Bring your goals and visions for the future to life. I sat in my favorite Thai restaurant on a cold Chicago night, waiting on my first date, still in my yoga clothes. I’d just finished teaching a meditation workshop and though I could’ve…

In TZR’s franchise Scare-Free Sundays, industry leaders discuss the all-too-common weekend anxiety (aka Sunday Scaries) that can rob one of the relaxation and rest they so desperately need to properly take on the week ahead. Here, we sit…

Social media is flooded with content about the Blue Mind theory. For anyone taking an Instagram and TikTok hiatus — or with a different algorithm than ours — it’s the now-viral idea that being close to water (whether it’s a lake, ocean, hot…

As I reflect back on this year, I’ll always think of 2024 as the year I got my running legs back — at 39, no less. Yes, technically, the form of cardio has been my exercise of choice as far back as my mid-20s, although the furthest distance…