Wellness

Bring your goals and visions for the future to life. I sat in my favorite Thai restaurant on a cold Chicago night, waiting on my first date, still in my yoga clothes. I’d just finished teaching a meditation workshop and though I could’ve…

In TZR’s franchise Scare-Free Sundays, industry leaders discuss the all-too-common weekend anxiety (aka Sunday Scaries) that can rob one of the relaxation and rest they so desperately need to properly take on the week ahead. Here, we sit…

Social media is flooded with content about the Blue Mind theory. For anyone taking an Instagram and TikTok hiatus — or with a different algorithm than ours — it’s the now-viral idea that being close to water (whether it’s a lake, ocean, hot…

As I reflect back on this year, I’ll always think of 2024 as the year I got my running legs back — at 39, no less. Yes, technically, the form of cardio has been my exercise of choice as far back as my mid-20s, although the furthest distance…

Trigger Warning: This piece contains references and recounts of sexual assault. Astronaut. Activist. Author. CEO. Holding just one of these titles is an achievement in itself. But all four? That’s the stuff of icons. Which is exactly how…